Waterstones The Anxiety Cure
107 ratings
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Price: £13.99
Brand: Waterstones
Description: The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Category: Books
Merchant: Waterstones
Product ID: 9781785041938
Delivery cost: 2.99
ISBN: 9781785041938
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Author: Kindle Customer
Rating: 5
Review: I bought this for my Husband who has suffered from anxiety all of his life. This is one of many books I have bought him. This one has been a life changer for him and I cannot tell you how grateful I am to the author. Dr Bernhardt has been able to teach him how to cope with his anxiety. He has learnt techniques that are so simple but have allowed him to move away from his negative thoughts. I am going to try and recommend this book to as many people as I can. Thank you Dr Bernhardt from the bottom of my heart as I have spent all of my married life watching my Husband suffer and feeling powerless to do anything to help.
Author: Blessed
Rating: 3
Review: i couldn't really get into writing style, which is a personal preference. Had I not read Dr Caroline Leaf's material then I would have probably enjoyed this more and got more from it. However, my sister also purchased it and got a great deal from it, so some will like it, but just not for me. I have only reached halfway and am struggling to continue, but I do intend to finish it.
