HarperCollins The Complete 2-Day Fasting Diet, Food & Drink, Paperback, Jacqueline Whitehart
55 ratings
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Price: £8.99
Brand: HarperCollins
Description: From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier. HarperCollins The Complete 2-Day Fasting Diet, Food & Drink, Paperback, Jacqueline Whitehart - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Harper Collins
Product ID: 9780007550791
Delivery cost: Spend £20 and get free shipping
Dimensions: 129x198mm
Keywords: diet,5:2 diet,healthy,lose weight,clean and lean,weight loss,blast fat,fast diet,recipe book,juice master,intermittent fasting,bikini body,2 day diet,diet recipe
ISBN: 9780007550791
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Author: OnTheShelf
Rating: 5
Review: I have been doing the 5:2 for 3 weeks now and have lost 3.5 lbs. I am surprised at how easy I have found it. It actually feels pretty good to have to be more disciplined for 2 days a week but because the fasting is not on consecutive days, it doesn't feel like you're missing out. I've also bought the 5:2 Diet Cookbook which is based on either 500 or 800 calories per fast day and I've made some of the soups which were delicious and am planning to introduce some of the 800 recipe days on my other 5 days because the recipes are so nice. I usually fast and eat somewhere around 600 calories per day and I am still losing weight, though I don't have too much more to lose.
Author: Lorraine Greenwood
Rating: 3
Review: I love the diet but this is a lot of reading and I have only used one recipe so far. Lots of information if you like to know everything there is to know about an eating plan. If, like me, you are really busy and working hard, it is a bit too much to get through.
