Waterstones The Illustrated Atkins New Diet Cookbook
283 ratings
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Price: £25.00
Brand: Waterstones
Description: With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carb recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins diet will never let you go hungry; it will make you lose weight quickly and then keep you at your ideal weight for the rest of your life. Waterstones The Illustrated Atkins New Diet Cookbook - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9780091894702
Delivery cost: 0.00
ISBN: 9780091894702
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Author: Caroline
Rating: 5
Review: I cannot recommend this book highly enough, for these honest reasons:- 1. The book is a good size, and contains very attractive, inspiring, easy to follow recipes with great pictures. 2. The book contains a theory section at the front which explains clearly the health benefits of following Atkins, in a way which is easy to read and understand. 3. The book provides you with a long list of things you CAN eat, which is so much more beneficial than giving you (like most diets do) a long list of things that you cannot eat. 4. The book is ideal for beginners of Atkins, and also suitable for those in the other stages, right through to the 'lifetime maintenance' phase. 5. The book is sectioned well. Recipes are divided into:- a) Breakfast & Brunch b) Starters, Soups & Salads c) Main courses - INCLUDING pasta & vegetable sections as well as meat & poultry d) Puddings & Cakes e) Entertaining 6. The book is very UK friendly - unlike a lot of low-carb cookbooks. The measurements are all UK measurements & the recipes contain ingredents which can easily be bought here in English shops 7. Each recipe provides you with "net carbs per serving", which is really helpful information & helps you to keep track of exactly how many carbs you are consuming per day. 8. Perhaps the most important reason to buy the book - the recipes are INTERESTING, VARIED and TASTY! I am quite a keen cook, and found this book honestly very inspiring indeed. I have worked my way through possibly three quarters of this book and the food has succeeded in a) keeping me motivated & interested in following Atkins, and b) in satisfying the family at meal times.
Author: john russell
Rating: 3
Review: hmmmm ... I suppose the recipies might be useful but some of the dietry advice in it about atkins has moved on (i found out this afterwards) for eg . in the book it says you can have half an advocado ,, a few tablespoons of lemon juice, and a few other bits and pieces oh yeah something like 100 ml of cream or something ON TOP of your daily allowance of 20 g carbs ... apparently thats all changed now. which is fair enough because the science and studies around low carb high fat keto diets are evolving ... all im saying is that because there is the word 'new' in the title its actually not the newest version of atkins ... but all the reciepies would still be useful .. so i just need to shut up
