Waterstones The Intuitive Eating Workbook for Teens
333 ratings
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Price: £16.99
Brand: Waterstones
Description: Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, findreal eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years tocome. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help youconnect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource. Waterstones The Intuitive Eating Workbook for Teens - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9781684031443
Delivery cost: 2.99
ISBN: 9781684031443
Author: Judit
Rating: 5
Review: Finally a book that is not toxic for teens
Author: Schyler
Rating: 4
Review: This was the first workbook my counselor recommended to me in college when I first sought help for disordered eating. It is geared more towards younger teens, but the simplistic layout and exercises helped me begin to understand intuitive eating. I recommend also reading the book by the same authors for a more in-depth, advanced understanding.
