Waterstones The Low-GL Diet Counter
102 ratings
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Price: £7.99
Brand: Waterstones
Description: This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 G Ls a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 G Ls per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 G Ls for snacks and 10 GL for main meals, as well as an extra 5 G Ls for drinks and puddings. Waterstones The Low-GL Diet Counter - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9780749926786
Delivery cost: 2.99
ISBN: 9780749926786
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Author: Juliette Bray
Rating: 5
Review: I received the small package from the delivery driver, and thought that I had wasted my money again, but how wrong I was. It is full of information on the glycemic load of lots of foods and is easy to read, and it will go into my handbag as well when eating out.
Author: Ms. Caroline Smyth
Rating: 1
Review: I was a fan of Patrick Holford but his latest books all seem to be like a promotion to sell his diet products! Very disappointing. By the way...I just dropped off all my Patrick Holford books at the recycling centre earlier today!
