The Book Depository The Mayo Clinic Diet by Mayo Clinic
1103 ratings
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Price: £25.76
Brand: The Book Depository
Description: The Mayo Clinic Diet : Paperback : Good Books : 9781561487776 : 1561487775 : 01 Jan 2013 : From the Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet readers will ever need. In two simple phases, dieters will be on the road to a healthy weight that can be maintained for the rest of their lives.
Category: Books
Merchant: The Book Depository
Product ID: 9781561487776
MPN: 1561487775
GTIN: 9781561487776
Author: Patricia
Rating: 5
Review: I must say this is the most helpful book I've had so far to help me lose weight and start to actually keep it off. It goes through steps to help you lose bad habits and gain new ones all the way through to living healthier long term. I'm still on my journey with this book but it is helping me a great deal and in turn helping me to keep my children healthy. It really opened my eyes to where I was going wrong from portion control all the way to realising some of the 'habits' I had, that I thought weren't too bad were worse than I thought. I actually bought the kindle version of this book, the spiral bound physical journal and later the physical book. I really do recommend getting the actual journal and the actual book, not the kindle version of the book unless your 100% digital addicted. I am a computer person, don't get me wrong, but I found having the book I could easily put markers and post-it notes in, generally making it mine - personal to me and easily accessible to me. This helped me to connect to what I was doing. Very clear, well written book and has given me a positive boost in the right direction. Arrived well within time given and in new condition. Recommend.
Author: Alison Rennie
Rating: 3
Review: Delivered on the time estimated, no problems and good product. Would use seller again and would recommend to others to use in the future. Book is ok but nothing new
