Waterstones The Metabolism Plan
653 ratings
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Price: £14.99
Brand: Waterstones
Description: The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
Category: Books
Merchant: Waterstones
Product ID: 9781409162360
Delivery cost: 2.99
ISBN: 9781409162360
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Author: Mahtab Razavi
Rating: 5
Review: I learned a lot from the book about how to eat when to eat and what to eat , in addition the recipes are prepared with lovely flavours and when I cook them all home fill with nice aroma and they become so delicious. I even by this learned how to use spices to bring more flavour to any dishes.
Author: T. Clarke
Rating: 3
Review: I really wanted this to work. About the age of 40 I started gaining weight until I ended up gaining 30 lbs. None of the ways that I cut back to lose weight worked anymore. The Plan sounded like a great way to lose weight; unfortunately it never worked the way the author claimed it would. I never ended up losing ½ lb a day and I think this is overpromising. I did the entire plan for 20 days and the Metabolism Plan for 20 days (9 days I actually worked one on one with the author). I started the plan because my irritable bowel syndrome (IBS) was out of control. Doing the cleanse (the 1st 3 days) helped get me back on track. This is the original reason why I started the Plan, but if I could lose weight too that would be great…I did lose some, but for the Plan and the Metabolism Plan I only lost weight the 1st four days (3 day cleanse plus 1 day). Here are the pros and cons: Pros • Got my digestive syndrome on track • Lost a total of 5lbs on the Plan and 2 lbs on the Metabolism plan. • I was able to get off my allergy medicine that I had been taking for 20 years and used MSM supplement instead • Lost 5lbs on the cleanse days (both plans) • Very healthy eating, lots of fruits and veggies • Tried food I don’t normally eat, like nut proteins and meat like lamb. • You get to eat chocolate and drink red wine • I admire the author for not saying what all the fitness pros out there say about “healthy” foods. Everyone is indeed different. Cons • It’s TON of work. You will have to make your breakfast, lunch and dinners from scratch. Since you use a lot of produce, you have to go to grocery store at least every couple of days. • It’s impossible to experiment with yourself. There’s so many factors involved! • A lot of ingredients are hard to find. I had a hard time finding plain raw almond butter, for example. The nearest natural food store is 25 minutes away from my home. That’s a lot of driving for just a few hard to find ingredients. • If you deviate at all, it won’t work and you won’t lose weight according to the author herself. So one small swallow of water after dinner will ruin an entire’s day work and you will not lose ½ lb. Not worth it. • Even when I followed the Plans perfectly the whole day I still didn’t lose a ½ lb. The only time I significantly lost weight was the first 4 days of both plans. • If you like variety, you will hate eating this way. If you like someone else to tell you what to eat every day for the rest of your life, this plan is perfect for you. I am not one of those people. • Don’t follow the Plan, apparently the author thinks it’s outdated and some of the recipes have been changed. Do the Metabolism Plan instead. Wish I knew that before I tried the Plan. So I am bummed out it didn’t work. I am happy for those who it worked for. I am a fairly healthy person anyway, and maybe that’s why I didn’t have dramatic results. It’s worth trying if nothing else has worked for you. Just be prepared if it doesn’t.
