Lovereading The Posture of Meditation A Practical Manual for Meditators of All Traditions

Name: The Posture of Meditation A Practical Manual for Meditators of All Traditions
Brand: Lovereading
SKU: LOVEREADING-9781611808001
Price: 13.49 GBP
Availability: InStock

Lovereading The Posture of Meditation A Practical Manual for Meditators of All Traditions

Zoom

SCROLL DOWN
TO EXPLORE MORE

Price: £13.49

Brand: Lovereading

Description: The Posture of Meditation A Practical Manual for Meditators of All Traditions. Paperback /softback. By Will Johnson.

Category: Books

Merchant: LoveReading

Product ID: 9781611808001

Get the best deal now

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading The Posture of Meditation A Practical Manual for Meditators of All Traditions and many other similar products - which will appear below, to enhance your online shopping experience.

For even more great deals on Lovereading Books, click the link.

Similar Products

Waterstones Finding Peace

Price: £10.99

Brand: Waterstones

Description: This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk' The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness __ In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace. A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master. Waterstones Finding Peace - shop the best deal online on thebookbug.co.uk

Category: Books
Delivery cost: 2.99
ISBN: 9780241523001

Merchant: Waterstones
Product ID: 9780241523001
Lovereading A Practical Manual of Meditation

Price: £15.29

Brand: Lovereading

Description: A Practical Manual of Meditation. Paperback /softback. By Massimo Scaligero.

Category: Books

Merchant: LoveReading
Product ID: 9781584201908
Waterstones The Mind Illuminated

Price: £22.99

Brand: Waterstones

1737 ratings

Description: This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Category: Books
Delivery cost: 2.99
ISBN: 9781781808207

Merchant: Waterstones
Product ID: 9781781808207
Waterstones Meditation For Fidgety Skeptics

Price: £10.99

Brand: Waterstones

Description: * As heard on the Tim Ferriss Show podcast*' Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues (I suck at this, I don't have the time, etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own. Waterstones Meditation For Fidgety Skeptics - shop the best deal online on thebookbug.co.uk

Category: Books
Delivery cost: 2.99
ISBN: 9781473691391

Merchant: Waterstones
Product ID: 9781473691391
Waterstones Meditation

Price: £7.99

Brand: Waterstones

Description: This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more. In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Category: Books
Delivery cost: 2.99
ISBN: 9781472144386

Merchant: Waterstones
Product ID: 9781472144386
Waterstones The Spirit of Buddhist Meditation

Price: £10.99

Brand: Waterstones

Description: A guide to key writings from Buddhism's meditative tradition and what they reveal about the history and practice of meditation Is it possible to capture the spirit of Buddhist meditation, which depends so much upon silence and unspoken wisdom? Can this spirit be found after two millennia? This wise and reassuring book reminds us that the Buddhist meditative tradition, geared to such concerns from its inception, has always been transmitted through texts. A great variety of early writings | ??poems, stories, extended practical guides, commentaries, and chants | ??were purposely designed to pass teachings on from one generation to the next. Sarah Shaw, a longtime practitioner and teacher of Buddhism, investigates a wide and varied range of ancient and later Buddhist writings on meditation. Many of these texts are barely known in the West but, as the author shows, they can be helpful, moving, and often very funny. She begins with early texts of the Pali canon | ??those that describe and involve the Buddha and his followers teaching meditations | ??and moves on to 'commentaries," with their copious range of practical tips, anecdotes, and accounts of early meditators. The author then considers other early texts that were inspirational as Buddhist traditions spread through India and on to China, Korea, Japan, and Tibet. Centuries after being written, early Buddhist texts have lost none of their relevance, this authoritative book shows. In a tradition characterized by flexibility and mobility, these writings offer wisdom unchanged by time. Waterstones The Spirit of Buddhist Meditation - shop the best deal online on thebookbug.co.uk

Category: Books
Delivery cost: 2.99
ISBN: 9780300198768

Merchant: Waterstones
Product ID: 9780300198768
Waterstones Zero Bullsh*t Meditation

Price: £10.99

Brand: Waterstones

Description: A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie Forleo Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a You Tube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life. Waterstones Zero Bullsh*t Meditation - shop the best deal online on thebookbug.co.uk

Category: Books
Delivery cost: 2.99
ISBN: 9781804942321

Merchant: Waterstones
Product ID: 9781804942321
Lovereading Meditation The Simple and Practical Way to Begin and Deepen Meditation

Price: £7.19

Brand: Lovereading

Description: Meditation The Simple and Practical Way to Begin and Deepen Meditation. Paperback /softback. By Patrick Harbula.

Category: Books

Merchant: LoveReading
Product ID: 9781472144386
Waterstones Tranquil Sitting

Price: £13.99

Brand: Waterstones

Description: Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

Category: Books
Delivery cost: 2.99
ISBN: 9781848191129

Merchant: Waterstones
Product ID: 9781848191129
Waterstones Meditation, Orion Plain and Simple

Price: £8.99

Brand: Waterstones

Description: A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals. This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!.

Category: Books
Delivery cost: 2.99
ISBN: 9781409169956

Merchant: Waterstones
Product ID: 9781409169956

Lovereading The Posture of Meditation A Practical Manual for Meditators of All Traditions

Similar Products

Waterstones Finding Peace

Lovereading A Practical Manual of Meditation

Waterstones The Mind Illuminated

Waterstones Meditation For Fidgety Skeptics

Waterstones Meditation

Waterstones The Spirit of Buddhist Meditation

Waterstones Zero Bullsh*t Meditation

Lovereading Meditation The Simple and Practical Way to Begin and Deepen Meditation

Waterstones Tranquil Sitting

Waterstones Meditation, Orion Plain and Simple