Lovereading This Works How to Use Mindfulness to Calm the Hell Down and Just Be Happy

Lovereading This Works How to Use Mindfulness to Calm the Hell Down and Just Be Happy
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £9.89

Brand: Lovereading

 

Description: This Works How to Use Mindfulness to Calm the Hell Down and Just Be Happy. Paperback /softback. By Paddy Brosnan.

 

Category: Books

Merchant: LoveReading

Product ID: 9781788171212

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading This Works How to Use Mindfulness to Calm the Hell Down and Just Be Happy and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Waterstones Mindfulness for Parents

    Price: £10.99

    Brand: Waterstones

     

    Description: In this excellent book, Amber Hatch explains clearly and persuasively how helpful mindfulness can be, not just for the child who is being parented but for the parent, too.' Gill Rapley, co-author of Baby-led Weaning Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to:* Stay calm in a crisis* Feel more connected to your children* Deal with day-to-day pressures and flashpoints* Feel good about how you talk to your family* Keep a sense of perspective * Maintain and develop a meditation practice Whether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby. Waterstones Mindfulness for Parents - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780289601

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780289601

     
  • Waterstones Mindfulness for Mums

    Price: £10.99

    Brand: Waterstones

     

    Description: Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind' Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY _ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children. Waterstones Mindfulness for Mums - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781405947442

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781405947442

     
  • Waterstones Modern Mindfulness

    Price: £9.99

    Brand: Waterstones

     

    Description: Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781509848638

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781509848638

     
  • Lovereading Working with Mindfulness Keeping calm and focused to get the job done

    Price: £12.59

    Brand: Lovereading

     

    Description: Working with Mindfulness Keeping calm and focused to get the job done. Paperback /softback. By Michael Sinclair, Josie Seydel.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781292098326

     
  • Waterstones Calm Monsters

    Price: £6.99

    Brand: Waterstones

     

    Description: A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Calm Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Get creative and draw your feelings as animals Sing your worries away And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781800074231

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781800074231

     
  • Waterstones Rewire Your Mind

    Price: £18.99

    Brand: Waterstones

     

    Description: Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world. Waterstones Rewire Your Mind - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781783252930

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781783252930

     
  • Lovereading The Mindfulness in Knitting Meditations on Craft and Calm

    Price: £8.09

    Brand: Lovereading

     

    Description: The Mindfulness in Knitting Meditations on Craft and Calm. Paperback /softback. By Rachael Matthews.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781782407584

     
  • Waterstones This is Happening

    Price: £12.99

    Brand: Waterstones

     

    Description: Now published as Modern Mindfulness In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781509803125

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781509803125

     
  • Waterstones Mindfulness Puzzles for Kids

    Price: £6.99

    Brand: Waterstones

     

    Description: Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too. Waterstones Mindfulness Puzzles for Kids - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781408363683

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781408363683

     
  • Lovereading The Mindfulness Journal Exercises to help you find peace and calm wherever you are

    Price: £8.99

    Brand: Lovereading

     

    Description: The Mindfulness Journal Exercises to help you find peace and calm wherever you are. Paperback /softback. By Corinne Sweet, Marcia Mihotich.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780752265605