Waterstones Training for the Complete Rower
55 ratings
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Price: £16.99
Brand: Waterstones
Description: This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck! Dr Katherine Grainger CBE and Anna Watkins MBE. Waterstones Training for the Complete Rower - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9781785000867
Delivery cost: 2.99
ISBN: 9781785000867
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Author: Malcolm Middleton
Rating: 5
Review: After reading a large number of books on rowing this in my opinion is one of, if not the best. The training plans and techniques go to extraordinary detail and in my view contain the latest training/successful techniques. I think the book caters for the international rower particularly well, and for others not in this class it provides an exceptionally useful reference and ideas for improvement.
Author: Martha
Rating: 3
Review: Coach-friendly. Not so much for regular indoor rowing athletes. There are far better titles for an overall view of rowing as a sport, technique, equipment, training methods, etc. elsewhere.
