Lovereading Yoga Your Home Practice Companion A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Lovereading Yoga Your Home Practice Companion A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
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Price: £15.29

Brand: Lovereading

 

Description: Yoga Your Home Practice Companion A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes. Hardback. By Sivananda Yoga Vedanta Centre.

 

Category: Books

Merchant: LoveReading

Product ID: 9780241323632

 
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