Waterstones Your Mind Matters

Waterstones Your Mind Matters
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Price: £12.99

Brand: Waterstones

 

Description: Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling. With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind. Topics covered include: Anxiety, stress and depression Suicidal thoughts Mindfulness and self-care Opening up about your mental health Seeking further support Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

 

Category: Books

Merchant: Waterstones

Product ID: 9781800074101

Delivery cost: 2.99

ISBN: 9781800074101

 
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Waterstones Your Mind Matters: Social Media and You

Currently out of stock

Price: £9.99

Brand: Waterstones

 

Description: This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to. Waterstones Your Mind Matters: Social Media and You - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 0.00

ISBN: 9781445164748

 
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Merchant: Waterstones

Product ID: 9781445164748

 

Waterstones Your Mind Matters: Your Emotions

Currently out of stock

Price: £9.99

Brand: Waterstones

 

Description: This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to. Waterstones Your Mind Matters: Your Emotions - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 0.00

ISBN: 9781445164700

 
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Merchant: Waterstones

Product ID: 9781445164700

 

The Book Depository Your Mind Matters by John Stott

Currently out of stock

Price: £10.13

Brand: The Book Depository

 

Description: Your Mind Matters : Paperback : Inter Varsity Press : 9780830834082 : 0830834087 : 30 Jan 2007 : Stott makes a forceful appeal for Christian discipleship that engages the intellect as well as the heart. The Book Depository Your Mind Matters by John Stott - shop the best deal online on thebookbug.co.uk

Category: Books

MPN: 0830834087

GTIN: 9780830834082

 
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Merchant: The Book Depository

Product ID: 9780830834082

 

Waterstones Your Mind Matters: Your Brain and Body

Price: £12.99

Brand: Waterstones

 

Description: This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice. The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions. Waterstones Your Mind Matters: Your Brain and Body - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 2.99

ISBN: 9781445164717

 
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Product ID: 9781445164717

 

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