Health - page 637

Description: A step-by-step guide to the process of scripting your future and successfully manifesting what you want in life * Details daily journaling exercises, beginning with a simple list-making practice and progressing to actual scripting of your future * Reveals the key phrases to include to make your script come true * Explores the science behind how the scripting method works and shares the vivid entries from the author's big breakthrough--when he successfully used his method to land a lead role on a TV show In this step-by-step guide, filled with success stories and practical exercises, Royce Christyn details a simple scripting process for harnessing the Law of Attraction and manifesting what you want in your life--happiness, wealth, travel, love, health, the perfect career, or simply a productive day. The process is backed by science and experience, yet it feels like magic. And all you need is a pen and paper. Inspired by New Thought and Positive Thinking classics, Christyn explains how he developed his scripting method through 4 years of trial and error, keeping what worked and dropping what didn't until he brought his success rate from 5% to nearly 100%. Sharing pages from his own journals, he outlines how to create the life you want with daily journaling exercises, beginning with a simple list-making practice to figure out your wants and intentions and then progressing to actual scripting of your future, whether the next 12 hours or the next 10 days. He shows how, over time, your scripts will increase in accuracy until they converge with reality. He shares the vivid entries from his big breakthrough--when he successfully used his method to land a lead guest-starring role on Disney Channel's Wizards of Waverly Place with Selena Gomez. He explores how feeling your future success as you write your daily scripts helps attract your desired outcomes, and he shares the key phrases to include to make your script come true. The author also explores the science behind how the scripting method works, including a down-to-earth examination of quantum mechanics. From small dreams to lifelong goals, this book gives you the tools to put your thoughts into action and finally close the gap between where you are and where you want to be in your life. Waterstones Scripting the Life You Want - shop the best deal online on thebookbug.co.uk

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ISBN: 9781644110195

Description: 'Williams's memoir is as flinty, earthy and plain-spoken as her songs' New York Times'The often hilarious, occasionally harrowing Don't Tell Anybody the Secrets I Told You is a bracingly candid chronicle of a sui generis character plotting a ramshackle but ultimately triumphant trajectory' Wall Street Journal'An engaging read and beautifully written' MOJO The beloved and iconic singer-songwriter and three-time Grammy winner opens up about her traumatic childhood in the Deep South, her years of being overlooked in the music industry, and the stories that inspired her enduring songs. Lucinda Williams's rise to fame was anything but easy. Raised in a working-class family in the Deep South, she moved from town to town each time her father | ??a poet, a textbook salesman, a professor, a lover of parties | ??got a new job, totalling twelve different places by the time she was 18. Her mother suffered from severe mental illness and was in and out of hospitals. And when Williams was about a year old she had to have an emergency tracheotomy | ??an inauspicious start for a singing career. But she was also born a fighter, and she would develop a voice that has captivated millions. Lucinda Williams takes readers through the events that shaped her music | ??from performing for family friends in her living room to singing at local high schools and colleges, to recording her first album and headlining a sold-out show at Radio City Music Hall. She reveals the inspirations for her unforgettable lyrics, including the doomed love affairs with 'poets on motorcycles', and the gothic Southern landscapes of the many different towns of her youth. Williams spent years working at health food stores and record stores during the day so she could play her music at night, and faced record companies who told her that her music was 'too unfinished', 'too country for rock and too rock for country', and criticism that she didn't have the right voice for radio or TV. But her fighting spirit persevered, leading to a hard-won success that spans 17 Grammy nominations and a legacy as one of the greatest and most influential songwriters of our time. Raw, intimate and honest, Don't Tell Anybody the Secrets I Told You is an evocative reflection on an extraordinary woman's life journey. .

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ISBN: 9781471177514

Description: A playbook for leaders in any walk of life, with a foreword from Richard Leider, the legendary executive-life coach and best-selling author. The world needs positive leadership more than ever. Luckily, there is a large untapped source of leaders who can change the world for the better: all of us! Since each of us constantly influences those around us, by definition, everyone is a leader, not just people with formal titles. This book will help everyone tap into the power of their influence to pursue a meaningful purpose, whether on the job, in the community, or at home. All it takes is leadership intelligence, a combination of 8 moral, social, and technical imperatives essential to our ability to positively influence others. These 8 essentials include: Aim to be Your Ideal Self Know Your Real Self Ignite Integrity and Responsibility Embrace Empathy and Compassion Decide Wisely Let Go of What You Know Achieve Meaningful Goals Empower Others Don't Wait for Someone Else to Fix It is liberally illustrated with compelling stories of a varied cast of characters, including the head of a skiing expedition to the North Pole, an Olympic snowboarding coach, a mountaineer leading a high-altitude Himalayan climbing team, the executive director of an innovative low-income senior housing community, and the founder of a pioneering youth basketball program for girls. Examples of 'fixing it" also come from the journeys of entrepreneurs and executives in the financial services, health care, educational, travel and media industries. In addition, the book highlights insights of thought leaders such as internationally famous author and coach, Richard Leider; Stephen M. R Covey, a best-selling author and global authority on leadership; world-renowned performance psychologist and author Jim Loehr; and Richard Sheridan, best-selling author, and co-founder of the award-winning software company Menlo Innovations. Authors Doug Lennick and Chuck Wachendorfer are highly qualified to share the lessons of Don't Wait for Someone Else to Fix It. Both have decades of experience as corporate executives, entrepreneurs, community volunteers, business coaches, and parents. For the reader who wants down-to-earth guidance about how to be a successful leader, the book does more than just talk about the significance of leadership intelligence. It features a wealth of practical exercises and tools for developing each of the 8 leadership intelligence essentials.

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ISBN: 9781394175796

Description: Answer the calling deep within for a simpler life: plant bountiful gardens, preserve fresh seasonal produce, make your own natural cleaning products, and more. Join homesteader and founder of Azure Farm, Annette Thurmon, to connect with nature on a deeper level. In Simple Country Living, you'll find a sampler covering homesteading techniques that can be put to work no matter where you live. Recipes, tips, tricks, and family activities will help you reduce waste, save money, and harness new skills: The Natural- and Nature-Inspired Home: Create family traditions around nature, including strawberry and apple picking, natural egg dye, salt dough ornament making, and decorating your home with natural elements, plus some recipes too! Make DIY cleaning sprays, reduce food waste, learn self-sufficient laundry and bathroom tips, and share the bounty with nature-inspired gifts and gatherings. Cultivating a Garden: Master the essentials for a healthy garden, including soil health, garden layout, raised beds, choosing your seeds, frost dates, crop rotation, companion planting, compost essentials, and ways to involve the whole family in the garden. What to Plant in Your Garden: Decide what to grow based on your climate and preferences, figure out how much to plant, and garden through the seasons. Go further with home orchards or berry patches, and explore the benefits of natural pest control, greenhouses, and animals in the garden. There are also activities for the family inspired by the garden. Preserving the Harvest: Learn everything you need to can, freeze, dehydrate, and save seeds | ??including plenty of recipes, from salsa to fruit spreads. Have the whole family join in and create memories together. Mastering the Home Kitchen: Embrace garden-to-table eating with seasonal recipes. Learn how to stock a resilient homestead pantry and find a selection of tried-and-true recipes the whole family will love (and love to cook!). No matter where you live or what skills you already have, the simple country life can be more than a state of mind. Start growing more, cooking more, and living in rhythm with nature.

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ISBN: 9780760385401

Description: Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover:- What aromatherapy is and the benefits of the practice- How essential oils work - What ingredients and equipment you will need to get started- How to use essential oils safely with guidance to both air and skin applications- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. Complete the Series: Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.

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ISBN: 9780241443668

Description: Get everything you need to prepare for a successful career as a pharmacy technician in one easy-to-read textbook! Useful from day one through graduation, Mosby's Pharmacy Technician: Principles and Practice, 6th Edition includes comprehensive information on pharmacy practice, anatomy and physiology, math calculation, and pharmacology. Built from the ground up to map directly to American Society for Health-System Pharmacists (ASHP) accreditation competencies and to the accepted certification exams, this approachable text covers everything from processing and handling of medications and medication orders to patient safety, quality assurance, and regulation and compliance. It also features a rich art program with equipment close-ups, clinical procedures and processes, and body system illustrations that bring the content to life and visually reinforce your understanding of key concepts. With its clear writing, expert insight, and engaging study tools, this text will help you develop a solid foundation in the pharmacy content you need to pass the board examination and launch a successful and rewarding career. Comprehensive coverage of pharmacy practice, A&P, and pharmacology supports classroom success and board exam preparation. Step-by-step, illustrated procedures provide rationales for key skills and competencies. Study practice includes review questions at the end of each chapter, an exam-review appendix with sample questions, and online review questions. Scenario boxes help you develop real-world problem-solving skills. Mini drug monographs provide drug information summaries and photos for commonly prescribed medications. Tech Notes and Tech Alerts offer practical tips for on-the-job accuracy and efficiency. NEW! Additional content ensures thorough coverage of all entry-level and many advanced ASHP accreditation competencies, including: Wellness, disease prevention, and immunizations Medication compliance and point-of-care testing Professional and regulatory standards Medication requiring special handling and documentation Nonsterile and sterile compounding Advanced Pharmacy Technician duties.

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ISBN: 9780323734073

Description: Learn how to identify your own skin type, then create personalized core products to cleanse, tone and moisturise, before rustling up the finishing touches to your skincare regime including blemish busters, exfoliators, serums, eye creams, face masks and more. When model Alex Brennan discovered that conventional, chemical-laden hair treatments could be contributing to her sudden hair loss, she started cooking up natural recipes for shampoo and conditioner in her kitchen. Using these handmade products her hair soon grew back. Alex's friends and family became interested and she started creating and testing new products with them in mind. Many of her friends in the fashion industry (models, makeup artists, etc.) began using her products both on the job and at home, and a business was born. Alex is passionate about healthy, environmentally friendly beauty and shows you how easy it is to make your essential products at home using simple ingredients that can be found at your local supermarket or health-food store. The book is divided into two main areas: Facial Skincare and Cosmetics. Learn how to identify your own skin type, then create personalized core products to cleanse, tone and moisturise, before rustling up the finishing touches to your skincare regime including blemish busters, exfoliators, serums, eye creams, face masks and more. Then give your cosmetics kit a complete makeover with recipes for foundation, concealer, bronzer, blusher, eye shadow, eyeliner, mascara, lipstick, lip gloss, self tanner, perfume, nail polish, anti-shine powder as well as everyday and evening essentials to enhance your natural beauty. You'll also find advice and recipes for mature skin, simple fridge-to-face solutions for beauty emergencies and great gift ideas. Whether you want to whip up a simple homemade moisturiser, a rosehip facial serum, a brightening face scrub or an all-natural lipstick, this book will revolutionize your beauty regime. Waterstones Fresh Faced Makeup - shop the best deal online on thebookbug.co.uk

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ISBN: 9781911216896

Description: Written by carefully selected global experts, practicing physicians, and educators in the various sub-disciplines of biochemistry, Medical Biochemistry, 6th Edition, offers a unique combination of research and clinical practice tailored to today's integrated courses. Covering clinically relevant topics in greater detail than other texts, this outstanding resource provides a strong overview of traditional areas in medical biochemistry along with state-of-the-art coverage of today's latest developments. You'll learn basic science concepts alongside clinical cases that describe patients likely to be encountered in clinical training, as well as how to use laboratory tests to diagnose and monitor the most important conditions. Thorough yet accessible, this clinically focused text is useful from medical school to clinical practice. Features a strong clinical orientation, emphasizing the relevance of biochemistry to the daily practice of medicine. Highlights the latest developments in regulatory and molecular biology, signal transduction, age-related chronic disease, epigenetics, and bioinformatics and the -omics," as well as important global medical issues such as diabetes mellitus, obesity and malnutrition, cancer and atherosclerotic cardiovascular disease, and nutrition and exercise. Emphasizes clinical evaluation, maintenance of good health, and disease prevention, as well as translational medicine and the diagnosis and treatment of disease. Contains organ-focused chapters addressing the biochemistry of the bone, kidney, liver, lungs and muscle; and system-focused chapters on the biochemistry of the immune and endocrine systems, neurochemistry and neurotransmission, and cancer. Includes clear, colorful icons and illustrations that help you easily navigate the text and understand the material. Provides online features such as challenging Active Learning" questions for independent study, relevant websites that reinforce or supplement chapter content, 150+ multiple-choice and USMLE-style questions, a quick-reference glossary, additional images and case studies, references to current literature, and more. Enhanced e Book version included with purchase. Your enhanced e Book allows you to access all of the text, figures, and references from the book on a variety of devices. .

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ISBN: 9780323834506

Description: Stories from Palestine profiles Palestinians engaged in creative and productive pursuits in their everyday lives in the West Bank, Jerusalem, and the Gaza Strip. Their narratives amplify perspectives and experiences of Palestinians exercising their own constructive agency. In Stories from Palestine: Narratives of Resilience, Marda Dunsky presents a vivid overview of contemporary Palestinian society in the venues envisioned for a future Palestinian state. Dunsky has interviewed women and men from cities, towns, villages, and refugee camps who are farmers, scientists, writers, cultural innovators, educators, and entrepreneurs. Using their own words, she illuminates their resourcefulness in navigating agriculture, education, and cultural pursuits in the West Bank; persisting in Jerusalem as a sizable minority in the city; and confronting the challenges and uncertainties of life in the Gaza Strip. Based on her in-depth personal interviews, the narratives weave in quantitative data and historical background from a range of primary and secondary sources that contextualize Palestinian life under occupation. More than a collection of individual stories, Stories from Palestine presents a broad, crosscut view of the tremendous human potential of this particular society. Narratives that emphasize the human dignity of Palestinians pushing forward under extraordinary circumstances include those of an entrepreneur who markets the yields of Palestinian farmers determined to continue cultivating their land, even as the landscape is shrinking; a professor and medical doctor who aims to improve health in local Palestinian communities; and an award-winning primary school teacher who provides her pupils a safe and creative learning environment. In an era of conflict and divisiveness, Palestinian resilience is relatable to people around the world who seek to express themselves, to achieve, to excel, and to be free. Stories from Palestine creates a new space from which to consider Palestinians and peace. The book will interest general readers who want to learn about contemporary Palestinian life in the West Bank, Jerusalem, and the Gaza Strip beyond oft-repeated themes of oppression and violence, as well as students and scholars of Israel-Palestine studies, peace studies, journalistic conflict-zone reporting, and narrative writing.

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ISBN: 9780268200336

Description: Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life-every day, from morning until bedtime. When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you: Understand what makes you, YOU, based on your dosha Create a simple daily routine that fuels your energy Know what diet & lifestyle mistakes to avoid Build a positive mindset to achieve your goals Avoid burnout with rejuvenation techniques Rebalance quickly when life throws you off-kilter Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica's approachable, practical, and entertaining instruction. So, whether you're an overworked mom, or a Gen Xer looking to reclaim life on your terms, this book will help you get-and stay-balanced to live your best life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This. Waterstones Ayurveda for Life: Volume 18 - shop the best deal online on thebookbug.co.uk

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ISBN: 9781631067266

Description: This pocket-sized travel guide to Crete is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Hania, Moni Toploi, Gortys, as well as hidden gems, including Evraiki and Gavdos. Our Crete guide book will save you time and enhance your exploration of this fascinating region. This Crete travel guide has been fully updated post-COVID-19. This Mini Rough Guide to CRETE covers: Iraklio, Central Crete, Eastern Crete, Western Crete, Excursion to Santorini. In this guide book to Crete you will find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Crete, from cultural explorations in Rethymno to family activities in child-friendly places, like Agia Pelagia or chilled-out breaks in popular tourist areas, like Knossos. TOP TEN ATTRACTIONS This Crete travel guide covers the destination's top ten attractions not to miss, including Agios Nikolaos, Archaeological Museum of Iraklio, Moni Arkadiou, Samaria Gorge and a Perfect Day itinerary suggestions. COMPACT FORMAT Compact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Crete is the perfect on-the-move companion when you're exploring the Samaria Gorge. HISTORICAL AND CULTURAL INSIGHTS Includes an insightful overview of landscape, history and culture of Crete. WHAT TO DO Detailed description of entertainment, shopping, nightlife, festivals and events, and children's activities. PRACTICAL MAPS Handy colour maps on the inside cover flaps of this travel guide to Crete will help you find your way around. PRACTICAL TRAVEL INFORMATION Practical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information. STRIKING PICTURES Inspirational colour photography throughout. FREE EBOOK Free e Book download with every purchase of this Crete guide book to access all content from your phone or tablet for on-the-road exploration. Waterstones The Mini Rough Guide to Crete (Travel Guide with Free eBook) - shop the best deal online on thebookbug.co.uk

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ISBN: 9781839058301

Description: Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology (TM) Oracle Cards, hailed as the greatest living astrological authority on the Moon (Jonathan Cainer, astrologer extraordinaire). Moonology (TM) is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life! Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life. Inside Moonology, you'll find:* An overview of the 8 main phases of the Moon and how they directly impact your life* A guide to working with the Moon in each zodiac sign and Moon phase* Tips for working with Goddesses and Archangels and the Moon* Tips for working with the Daily, New and Full Moons* A guide to applying all this to your personal horoscope based on your time, date and place of birth* You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology book sections include: Part I - Why The Moon is Magic Part II - Create Your Dream Life with the New Moon Part III - Working with the Magic of the Full Moon Part IV - Live Consciously with the Daily Moon If you've dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we're off to the Moon! - Yasmin Boland Moonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles. Some benefits from reading Moonology are:* By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels.* It will enhance your ability to manifest your desires.* You'll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others.* You'll connect with the cycles of the universe. Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!.

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ISBN: 9781781807422

Description: BUILDING FUTURES An approach to Information Modeling engaging concepts of equality, sustainability, and labor as they relate to environment and architectural practice Building Futures: Technology, Ecology, and Architectural Practice explores how architects, and the buildings and environments we create, can engage future realities, both abstract and readily understood. These range from climate change and public health to advanced ideas about manufacture and construction. The text demonstrates multiple and hybrid paths in which building information modeling (BIM) and outgrowth technological processes including environmental simulation and human-robot interaction can be utilized in today's contemporary context, expanding the architect's agency by focusing on a more conceptual, and ecological, basis for our work. Moving beyond a basic understanding of the role of computation in architecture and design, the work shows how to think critically and speculatively about technology's deeper and more lasting impacts on both architecture and society. Topics covered in Building Futures include: Technology: information modeling and the relationship between computational and real objects, new approaches to coding in architectural design, and direct-to-manufacture workflows Environment: understanding part-to-whole relationships at a variety of scales and the interconnectedness of things, post-subjective architectural approaches to ecology, and new ideas about sustainability Practice: revisiting architecture by remote control in the time of new global challenges, and novel ideas about creativity, authorship, and professionalism Design professionals and practice leaders grappling with the relationship of technology to design pedagogy will use Building Futures to better theorize and execute their architectural vision. Students in upper-level courses studying technique and theory will also find value in the work, which prepares incoming professionals for the major changes that the Architecture, Engineering, and Construction (AEC) industry may undergo in the coming years and decades. 'The book prompts us to consider simulating events where architecture and architects could mitigate, redirect or develop contingencies, in relation to the environment, flows of material and capital, and other 'things" that operate from the immediate, through to almost geological timescales." From the Foreword by Robert Stuart-Smith, Director of the Autonomous Manufacturing Lab, University of Pennsylvania.

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ISBN: 9781119829218

Description: Drawing from decades of research, Setha Low shows how public space contributes to a flourishing society through promoting social justice and democratic practices. Thriving public spaces also enhance creativity, health, urban resilience, and environmental sustainability. Yet more than ever, public spaces across the world are threatened by urban development, privatization and neglect. Public spaces - where people from all walks of life play, work, meet, talk, read, think, debate, and protest - are vital to a healthy civic life. And, as the eminent scholar of public space Setha Low argues in Why Public Space Matters, even fleeting moments of visibility and encounter in these spaces tend to foster a broader worldview and our willingness to accept difference. Such experiences also enhance flexible thinking, problem solving, creativity, and inclusiveness. There are many such spaces, but they all enhance social life. Sidewalks and plazas offer business opportunities for small-scale entrepreneurs who cannot afford store space. Public parks have long provided major cultural attractions, from plays to concerts, at little or no cost to the public. Central squares have a storied tradition as arenas for demonstrations and political protests. Parks and waterways create sustainable greenways, and during disasters, all manner of public spaces become centers for food delivery and shelter. To illustrate their value, Low draws from decades of research in public spaces across the Americas, from New York to Costa Rica. Yet we are losing public spaces to accelerated urban development and the belief that public spaces are expendable. Just as important is the broad-scale and ongoing privatization of public space by corporate actors. Low explores why public spaces matter today, how they are at risk, and what we can do about protecting these essential places that support our everyday lives. Finally, she shows how we can work to promote public space protection and expansion at both the grassroots and global levels. Throughout, she focuses on real public spaces and the people who use them in cities and regions across the Americas, from New Jersey to Costa Rica. A powerful, defining statement on a foundational contributor to healthy civic life, Low's book not only details what we are at risk of losing, but shows us how we can not only stop the losses, but work to expand the number of spaces available to the public.

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ISBN: 9780197543733

Description: From the world's busiest intersection to the most serene hot springs, modernity and tradition mingle in Japan. Experience the natural wonder and rich culture of a country unlike any other with Moon Japan. Inside you'll find:* Flexible itineraries including a two week 'Best of Japan' and a week in and around Tokyo* Strategic advice for spiritual seekers, anime fans, foodies, fashionistas, hikers, and more* The top sights and unique experiences: Wander the shrines and temples of Ueno-koen park and stop in Tokyo National Museum for world-renowned Japanese art. Learn about samurai heritage in Sanmachi Suji or zazen meditation at the Buddhist temples of Kyoto, and get an unforgettable lesson in 20th century history at Hiroshima Peace Memorial Park* Outdoor adventures: Hike the trails of Mt. Fuji or the river-filled valley of Kamikochi and relax in a communal onsen hot spring. Ski or snowboard at a world-class resort, surf in the Pacific off the coast of Shikoku, or dive along the coral reefs of Okinawa* The best local flavours: Feast on ramen or an elaborate spread of sushi, sample fresh seafood at the world's largest fish market in Tokyo, and drink your way through the famed beer scene in Sapporo* Honest insight from American expat and longtime Tokyo local Jonathan De Hart* Full-colour, vibrant photos throughout* Detailed maps and useful tips for navigating public transportation * Focused coverage of Tokyo, Mt. Fuji, Kanazawa, Kyoto, Kansai, Hiroshima and Miyajima, Okinawa, Tohoku and Hokkaido, Shikoku and Kyushu, and more* Thorough background information on the landscape, wildlife, history, government, and culture* Handy tools including health and safety tips, customs and conduct, and information for LGBTQ, female, and senior travellers, as well as families and travellers with disabilities With Moon's practical advice and insider tips, you can experience the best of Japan. Exploring more of Asia? Check out Moon Vietnam. Waterstones Moon Japan (First Edition) - shop the best deal online on thebookbug.co.uk

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ISBN: 9781631217111

Description: '[A] joyously readable book | ?? it riffs along like breeze in the hedgerow.' John Lewis-Stempel in Country Life'Hart's passion for the potential that resides here is intoxicating. Occasionally an environmental solution comes along that is so breathtakingly simple you can't believe that not everyone is already doing it.' Sunday Times'[ Hart] has written an eye-opening and inspiring book which will leave you with a deep appreciation of these wonderful habitats' Daily Mail In this joyous journey around the wild edges of Britain, Christopher Hart takes us through the life, ecology and history of the humble British hedge, showing us how this much-loved (but somewhat overlooked) feature is inextricably woven into our language, history and culture. Hedges - or hedgerows - have long been an integral part of the British landscape; a bastion of privacy for our gardens, a protective presence on winding country lanes and a vital hiding place for birds and beasts on farmland. This man-made marvel is finally getting its time in the sun. Recognised as an environmental hero and a powerful climate ally, hedgerow is now considered the greatest edge habitat on earth, offering thorny scrub, mature woodland, grassland and even wetland. It plays a critical role in carbon sequestration and provides essential protection against the elements. Hedgelands highlights the hawthorn and hazel of ancient hedges; the abundance of wildlife, from the elusive dunnock to the striking nightingale, the industrious hedgehog to the little harvest mouse; and the free pickings that the hedgerow offers, making it an essential - and delicious - element of any countryside ramble. Hedgelands will tell you everything you never thought you needed to know about this wild, diverse and rich habitat - and you might even look at your humble hedge in a whole new way.'A glorious anthem to the hedge! The sleeping giant that is waiting to be nurtured back to life-giving health. This wonderful book fires the imagination and will change the way you look at a hedge forever.' Keggie Carew, author of Beastly'A wonderful history of the threads that stitch the British countryside together.' Jake Fiennes, author of Land Healer'A passionate celebration and exploration of our wonderful hedgerows. You'll be swept along by Hart's intoxicating enthusiasm.' Dave Goulson, author of Silent Earth.

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Delivery cost: 2.99

ISBN: 9781915294197

Description: Discover this fascinating country with the most incisive and entertaining guidebook on the market. Whether you plan to wander through Krakow's magnificent medieval Old Town, hike in the Tatra Mountains or relax on the Baltic coast, The Rough Guide to Poland will show you the ideal places to sleep, eat, drink, shop and visit along the way.- Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget.- Full-colour maps throughout - navigate the cobbled alleys of Lublin or Warsaw's New Town without needing to get online. - Stunning images - a rich collection of inspiring colour photography.- Things not to miss - Rough Guides' rundown of Poland's best sights and experiences.- Itineraries - carefully planned routes to help you organize your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. - Areas covered include: Warsaw, Mazovia and Lódz, the Bay of Gdansk and the Wisla Delta, Torun, Mazuria and Podlasie, Lublin, Zamosc, the Polish Carpathians, Kraków and Malopolska, the Tatras and the Pieniny, Upper Silesia, Wroclaw and Lower Silesia, Wielkopolska, Pomerania. - Attractions include: the Mazurian Lakes; wooden churches near Zakopane; Auschwitz-Birkenau; Malbork Castle; Kazimierz Dolny; Slowinski national park; Wieliczka Salt Mine; Bialowieza national park; Bieszczady national park; Rynek Glówny, Kraków, and much more. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, sports and outdoor activities and more. - Background information - a Contexts chapter devoted to history, books, music and film, plus a handy language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Poland. Waterstones The Rough Guide to Poland (Travel Guide) - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 2.99

ISBN: 9780241308714

Description: In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the incredible life of Lewis Hamilton, Formula One champion. Little Lewis's childhood was filled with cars, motorcycles and watching Formula One with his dad. On his fifth birthday, he received a remote-controlled racing car and joined a local club. It was hard being the only black child there, but he listened to his dad's words: 'Let your results speak for you.' His hobby led him to go-kart racing, and at the age of 10 he became the youngest ever winner of the British cadet go-karting competition. Shortly after, he began training as a racing driving with Mc Laren, rising through the ranks to compete at Formula One's Grand Prix. Despite his amazing successes, from breaking the record for the most triumphs in Formula One to his knighthood, Lewis has never forgotten where he came from. Today he is a campaigner for racial justice and racial diversity in sport, as well as an advocate for positive mental health as well as environmental issues. This inspiring book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the incredible racing driver's life so far. Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS! . Waterstones Lewis Hamilton Volume 97 - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 2.99

ISBN: 9780711283152

Description: This compact, pocket-sized Stockholm travel guidebook is ideal for travellers on shorter trips and those trying to make the most of Stockholm. It's light, easily portable and comes equipped with a pull-out map. This Stockholm guidebook covers: Norrmalm, Vasastaden, Östermalm, Norra Djurgården, Djurgården, Gamla Stan, Södermalm, Södra Hammarbyhamnen, Johanneshov, Kungsholmen. Inside this Stockholm travel book you will find:- Curated recommendations of places - main attractions, off-the-beaten-track adventures, child-friendly family activities, chilled-out breaks in popular tourist areas - Things not to miss in Stockholm - Djurgården's Museums, Sailing, Fotografiska Gallery, Swedish History Museum, So Fo Afternoon Tea, Hike the Norr Mälarstrand Trail, Craft Beer at Hammarby Sjöstad, Hellasgården's Lakeside Sauna, Moderna Museet, Långholmen Beach - Ready-made itineraries samples - created for different time frames or types of trip- Stockholm at a glance - an overview map of Stockholm with key areas and short descriptions of what you'll find there- Day trips - extra information for those on longer breaks or wanting to venture further afield- Practical travel tips - information on how to get there and around, health guidance, tourist information, festivals and events, plus an A-Z directory- Handy language section - themed basic vocabulary for greetings, numbers and food and drink- Independent reviews - honest descriptions of places to eat, drink or stay, written by our expert authors- Accommodation - handy reference guide to a range of hotels for different budgets - Pull-out map - easy to extract folded map with places to see marked- What's new - a short overview of the changes in Stockholm in recent years for repeat travellers- Free download of the e Book - available after purchase of the printed Stockholm guidebook - Fully updated post-COVID-19 The guide is a perfect companion both ahead of your trip and on the ground. It gives you a distinct taste of Stockholm with a concise edit of all the information you'll need. Waterstones Pocket Rough Guide Stockholm: Travel Guide with Free eBook - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 2.99

ISBN: 9781839059834

Description: How a Show, and the Support of Its Fandom, Changed | ??and Saved | ?? Lives Supernatural, a three-time People's Choice Award winner for Favorite Sci-Fi/Fantasy TV Show and Tumblr's 2015 Most Reblogged Live Action TV, has made a name for itself by supporting and encouraging its fans to always keep fighting, and a memorable line from early in the show's run, Family don't end with blood, became an inspiring mantra for many who found community in the fandom. In 25 powerful chapters written by Supernatural's actors and fans, including series lead Jared Padalecki, plus special messages from Jensen Ackles, Misha Collins, and Mark Sheppard, Family Don't End with Blood: Cast and Fans On How Supernatural Has Changed Lives examines the far reach of the show's impact for more than a decade. Supernatural has inspired fans to change their lives, from getting sober for Sam to escaping a cult to pursuing life-long dreams. But fans aren't the only ones who have been changed. The actors who bring the show to life have also found, in the show and its community, inspiration, courage, and the strength to keep going when life seemed too hard. Including essays and special messages from Supernatural 's cast: ● Jared Padelecki (Sam Winchester) ● Jensen Ackles (Dean Winchester) ● Misha Collins (Castiel) ● Mark Sheppard (Crowley) ● Jim Beaver (Bobby Singer) ● Ruth Connell (Rowena Mac Leod) ● Osric Chau (Kevin Tran) ● Rob Benedict (Chuck Shurley aka God) ● Kim Rhodes (Sheriff Jody Mills) ● Briana Buckmaster (Sheriff Donna Hanscum) ● Matt Cohen (Young John Winchester) ● Gil Mc Kinney (Henry Winchester) ● Rachel Miner (Meg Masters) Collected and edited by Lynn S. Zubernis, a clinical psychologist, professor, and passionate Supernatural fangirl, Family Don't End with Blood provides an insightful and often uplifting look into the way international fan communities become powerful, positive forces in the lives of so many. In keeping with the show's message to always keep fighting, a portion of the proceeds from the book will be donated to RANDOM ACTS, a nonprofit founded by Misha Collins, and AT TITUDES IN REVERSE, whose mission is to educate young people about mental health and suicide prevention.

Category: Books

Delivery cost: 2.99

ISBN: 9781944648350