Waterstones A Better Day
272 ratings
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Price: £9.99
Brand: Waterstones
Description: Dr Alex George's debut book for children and young people. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
Category: Books
Merchant: Waterstones
Product ID: 9781526364449
Delivery cost: 2.99
ISBN: 9781526364449
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Author: ANNE BYRNE
Rating: 5
Review: My daughter and I have been reading a chapter every night. A beautiful book that will help our little ones and older ones navigate this world. Helps open conversations that you wouldn’t necessarily have, full of wonderful advice. A wonderful book, thank you Dr Alex.
Author: Leydi Garcia
Rating: 5
Review: I ordered this book for my daughter, because last year she was a victim of bullying at her school, because she has dyslexia, and she did not attend school for a month because she was afraid that they would continue attacking her, thanks to The Book "A Better Day" my daughter regained Confidence in herself, and continues to attend her school, Thank you Dr Alex George, because this book has helped my daughter a lot, because it has motivated her to continue attending her school.......
