The Book Depository Body, Mind, and Sport by John Douillard
126 ratings
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Price: £14.00
Brand: The Book Depository
Description: Body, Mind, and Sport : Paperback : Random House USA Inc : 9780609807897 : 0609807897 : 13 Mar 2001 : The original edition of Body, Mind and Sport broke ground with its gain without pain approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs. The Book Depository Body, Mind, and Sport by John Douillard - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: The Book Depository
Product ID: 9780609807897
MPN: 0609807897
GTIN: 9780609807897
Author: Amazon Customer
Rating: 5
Review: Excellent book
Author: Keith McL
Rating: 3
Review: I liked the opening chapters on learning how to relax and enjoy exercise. There are lots of examples like Bruce Jenner and Ted Williams. However, then he goes into three body types that very few fit into. Later, however, Douillard talks about combinations of body types. The winter constitution is quick to learn but quick to forget. The summer constitution is sharp intellect and medium memory. The spring constitution is slow to learn and slow to forget. Douillard provides no references to scientific research to back up his thesis. The plan is way to complicated. In fairness, the book finishes with some good ideas on how to exercise. Unfortunately, like most diet gurus, Douillard had to ruin the experience of the book with quackery.
