The Book Depository Dr Atkins New Diet Revolution by Robert C Atkins
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Price: £14.94
Brand: The Book Depository
Description: Dr Atkins New Diet Revolution : Paperback : Ebury Publishing : 9780091889487 : 0091889480 : 02 Jan 2003 : Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories. The Book Depository Dr Atkins New Diet Revolution by Robert C Atkins - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: The Book Depository
Product ID: 9780091889487
MPN: 0091889480
GTIN: 9780091889487
Author: J. A. Davies
Rating: 5
Review: Used this book as the basis for a change of diet from mainly carbohydrates to reduced carbohydrates. The result was guaranteed weight loss and big improvements in blood fat figures - especially Triglycerides - the blood fat cited in the book as mostly responsible for heart disease. The late Dr. Atkins - a heart surgeon - was vilified by the MSM when he advocated reducing carbs - despite his diet plan being supported by scientific peers and showing clear beneficial results. Major junk food manufacturers had a lot to lose if his diet plan gained traction. There are fad diets all over the place - but this isn't one and stands out due to the medical rigour behind it. Many other diets are now emulating the Dr. Atkins approach. Physicians on non MSM outlets such as utube are advocating a low carb or Keto diet as an antidote to diabetes - obesity and heart disease. This book is outstanding and well ahead of its time as it was written around 30 years ago. Anyone seeking to lose weight and become healthy without going on a spartan unfulfilling calorie controlled diet will not go wrong with this book. Very highly recommended.
Author: Amazon Customer
Rating: 3
Review: This must be one of the most boring books I have ever tried to read. I read and read but then didn't know what I'd been reading so, I haven't completed it and I don't know if I ever will