Waterstones Life in the Fasting Lane
2535 ratings
TO EXPLORE MORE
Price: £14.99
Brand: Waterstones
Description: Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Category: Books
Merchant: Waterstones
Product ID: 9781788174060
Delivery cost: 2.99
ISBN: 9781788174060
My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.
I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Waterstones Life in the Fasting Lane and many other similar products - which will appear below, to enhance your online shopping experience.
For even more great deals on Waterstones Books, click the link.
Author: Amazon Customer
Rating: 5
Review: A book that explains the benefits, science and process of fasting in laymen's terms. It explains how fasting is beneficial for your body not only to lose weight but also to cure conditions such as type 2 diabetes, PCOS, fatty liver disease etc but also to prevent conditions and diseases such as Alzheimer's and Cancer. Eve, Megan and Dr. Fung have written a book that is easy too read and understand and helps you step by step to get into this way of life and thrive. I LOVE fasting! I've lost weight, I feel great and my relationship with food is so much healthier and doesn't rule my life any more. If you have already read Dr. Fung's "The Obesity Code", still get this book. Eve and Megan do a great job of bringing it back to real life situations that you can identify with. If you haven't read "The Obesity Code", buy both! This will change your life. I promise.
Author: lizziebee
Rating: 4
Review: I have read this book and Dr June's Complete Guide to Fasting which I much prefer and think is better than this one. This is a combined effort of 3 authors. I think it is aimed much more at the severely overweight, to try and get them on board with fasting. The information is all still relevant. I just didn't like the method of delivery.
