The Book Depository Optimum Health the Paleo Way by Claire Yates

4.6 out of 5 stars
The Book Depository Optimum Health the Paleo Way by Claire Yates
Zoom
Currently out of stock
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £16.99

Brand: The Book Depository

 

Description: Optimum Health the Paleo Way : Paperback : Exisle Publishing : 9781921966262 : 1921966262 : 01 Nov 2013 : Paleo expert Claire Yates sets out how the Paleo lifestyle can help to improve and maintain health. She includes a 28-day reset plan and over 100 delicious recipes that will get you feeling great while eating some of the best food of your life!.

 

Category: Books

Merchant: The Book Depository

Product ID: 9781921966262

MPN: 1921966262

GTIN: 9781921966262

 
The Book Depository logo
 
Currently out of stock
 

Author: Rhea

Rating: 5

Review: Great book with plenty of information on what being paleo is really about! Wonderful recipes as well!

 

Author: Christina Thornton

Rating: 3

Review: I haven't had a chance to read too much of it. Work in progress, but I like what the recipes' ingredients...

 

Similar Products

  • Waterstones Optimum Nutrition for Vegans

    Price: £16.99

    Brand: Waterstones

     

    Description: We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780349425818

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780349425818

     
  • Lovereading The Paleo Manifesto Ancient Wisdom for Lifelong Health

    Price: £12.59

    Brand: Lovereading

     

    Description: The Paleo Manifesto Ancient Wisdom for Lifelong Health. Paperback /softback. By John Durant.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780307889188

     
  • Lovereading The Acid-Alkaline Diet for Optimum Health Restore Your Health by Creating pH Balance in Your Diet

    Price: £9.89

    Brand: Lovereading

     

    Description: The Acid-Alkaline Diet for Optimum Health Restore Your Health by Creating pH Balance in Your Diet. Paperback /softback. By Christopher Vasey.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781594771545

     
  • Waterstones Optimum Nutrition For The Mind

    Price: £16.99

    Brand: Waterstones

     
    4.5 out of 5 stars

    130 ratings

     

    Description: OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems. Waterstones Optimum Nutrition For The Mind - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780749927851

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780749927851

     
  • Lovereading Super Power Breathing For Optimum Health & Healing

    Price: £6.75

    Brand: Lovereading

     

    Description: Super Power Breathing For Optimum Health & Healing. Book. By Paul Bragg, Patricia Bragg.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780877900856

     
  • Waterstones The Optimum Nutrition Bible

    Price: £16.99

    Brand: Waterstones

     
    4 out of 5 stars

    1 ratings

     

    Description: Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health. Waterstones The Optimum Nutrition Bible - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780749925529

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780749925529

     
  • Lovereading Living Foods for Optimum Health Your Complete Guide to the Healing Power of Raw Foods

    Price: £13.49

    Brand: Lovereading

     

    Description: Living Foods for Optimum Health Your Complete Guide to the Healing Power of Raw Foods. Paperback /softback. By Theresa Foy Digeronimo, Brian R. Clement.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780761514480

     
  • Lovereading Practical Paleo, 2nd Edition (updated And Expanded) A Customized Approach to Health and a Whole-Foods Lifestyle

    Price: £34.19

    Brand: Lovereading

     

    Description: Practical Paleo, 2nd Edition (updated And Expanded) A Customized Approach to Health and a Whole-Foods Lifestyle. Paperback /softback. By Diane Sanfilippo.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781628600001

     
  • Lovereading Food: What the Heck Should I Cook More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health

    Price: £22.50

    Brand: Lovereading

     

    Description: Food: What the Heck Should I Cook? More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health. Hardback. By MD, Dr. Mark Hyman. Lovereading Food: What the Heck Should I Cook More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health - shop the best deal online on thebookbug.co.uk

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780316453134

     
  • Lovereading The Paleo Gut Healing Cookbook 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

    Price: £17.09

    Brand: Lovereading

     

    Description: The Paleo Gut Healing Cookbook 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion. Paperback /softback. By Alison Marras, Dr. Sarah, Ph. D. Ballantyne.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780760371336