Waterstones The Optimum Nutrition Bible

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Waterstones The Optimum Nutrition Bible
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Price: £16.99

Brand: Waterstones

 

Description: Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health. Waterstones The Optimum Nutrition Bible - shop the best deal online on thebookbug.co.uk

 

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Product ID: 9780749925529

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ISBN: 9780749925529

 
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The Book Depository The Optimum Nutrition Bible by Patrick Holford

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Description: The Optimum Nutrition Bible : Paperback : Little, Brown Book Group : 9780749925529 : : 04 Nov 2004 : This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. The Book Depository The Optimum Nutrition Bible by Patrick Holford - shop the best deal online on thebookbug.co.uk

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