Price: £13.49
Brand: Lovereading
Description: Quench Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Paperback /softback. By Dana Cohen, Gina Bria.
Category: Books
Merchant: LoveReading
Product ID: 9780306923357
Price: £14.99
Brand: Waterstones
Description: You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain, and even some autoimmune disorders that we often attribute to other causes. Using revolutionary research from the University of Washington's Pollack Water Lab, hydration experts Dr. Dana Cohen and Gina Bria bring you a new plan for optimal hydration--and it isn't just about drinking enough water. In fact, starting with their 5-day jump start, Cohen and Bria introduce you to the three cardinal rules of hydration:1. Drink for Maximum Absorption: Hydrate in the morning and before meals. Drinking just water can wash out other important nutrients and electrolytes, so incorporate salt, lemon, and green smoothies into your daily routine. 2. Get water from your food: Cohen and Bria wet your appetite with delicious meal plans, including the most hydrating foods (like berries and cucumbers).3. Use movement to distribute hydration: Their revolutionary micro-movements can help bring much-needed water to your tissues and organs. With bonus tips like how to stay hydrated during a flight, the hydrating power of chia seeds, and water as an aid to digestion, Quench is the ultimate guide to getting enough water and improving your health. Cohen and Bria will help you shift from H2 No to H2 Woah.
Category: Books
Delivery cost: 2.99
ISBN: 9780306923357
Merchant: Waterstones
Product ID: 9780306923357
Price: £18.99
Brand: Waterstones
Description: Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a Mediter Asian diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
Category: Books
Delivery cost: 2.99
ISBN: 9781785044465
Merchant: Waterstones
Product ID: 9781785044465
Price: £13.49
Brand: Lovereading
Description: Decode Your Fatigue A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life. Paperback /softback. By Alex Howard.
Category: Books
Merchant: LoveReading
Product ID: 9781788174596
Price: £29.69
Brand: Lovereading
Description: Keto Air Fryer 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight. Paperback /softback. By Maria Emmerich.
Category: Books
Merchant: LoveReading
Product ID: 9781628603910
Price: £29.69
Brand: Lovereading
Description: Medical Medium Cleanse to Heal Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue,. Hardback. By Anthony William.
Category: Books
Merchant: LoveReading
Product ID: 9781401958459
Price: £10.99
Brand: Waterstones
Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually.the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Category: Books
Delivery cost: 2.99
ISBN: 9781473631168
Merchant: Waterstones
Product ID: 9781473631168
Price: £9.99
Brand: Waterstones
Description: Have you ever wondered why so many dogs seems to be suffering from weight issues? This excellent little book provides the answer: modern dog food. The author explains the effect processed dog food has on a dog's body and how, by switching to a biologically appropriate diet, the weight will, literally, drop off. The diet itself couldn't be simpler. You can get all the ingredients from a butcher or supermarket and it is easy and quick to prepare. Best of all, it works. Waterstones The Lucky Dog Weight Loss Plan - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9781786697448
Merchant: Waterstones
Product ID: 9781786697448
Price: £39.99
Brand: Waterstones
Description: Fatigue is an important concern for athletes at all levels, recreational sport and exercise participants, athletic coaches, personal trainers, and fitness professionals. The study of fatigue is also important for students of the sport, exercise, and health sciences, as it enables a deeper understanding of fundamental physical function and the limitations behind human performance. There remains considerable debate about the definition of fatigue, what causes it, its impact during different forms of sport and exercise, and the multitude of factors that can influence the nature and severity of fatigue. The vast body of literature in these areas can make it challenging to understand what we know and what we still need to understand about fatigue in sport and exercise. The second edition of this book presents a fully revised and updated overview of the contemporary research evidence into sport and exercise fatigue. The book examines the latest thinking into how we conceptualise fatigue, as well as how we measure it. The fundamental science of fatigue is introduced, focussing predominantly on physiological aspects of energy depletion, metabolic acidosis, environmental challenges, electrolytes and minerals, and the perception of fatigue as it relates to mental fatigue and the central regulation of sport and exercise performance. Each chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding such as definitions of key terms, guides to further reading, and discussion questions. Fatigue in Sport and Exercise, Second Edition is an invaluable companion for any degree-level course in sport and exercise science, fitness and training, or strength and conditioning.
Category: Books
Delivery cost: 0.00
ISBN: 9781032352657
Merchant: Waterstones
Product ID: 9781032352657
Price: £16.99
Brand: Waterstones
1 ratings
Description: Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health. Waterstones The Optimum Nutrition Bible - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9780749925529
Merchant: Waterstones
Product ID: 9780749925529
Price: £10.99
Brand: Waterstones
Description: The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue' This book tells us the truth about weight loss' Dr Rangan Chatterjee _ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _' Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This' Highly persuasive. a radical approach to weight loss' Sunday Times' Debunks the myths around dieting and weight-loss' Telegraph.
Category: Books
Delivery cost: 2.99
ISBN: 9780241400531
Merchant: Waterstones
Product ID: 9780241400531