Lovereading Super-Women Superhero Therapy for Women Battling Depression, Anxiety and Trauma

Lovereading Super-Women Superhero Therapy for Women Battling Depression, Anxiety and Trauma
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £9.89

Brand: Lovereading

 

Description: Super-Women Superhero Therapy for Women Battling Depression, Anxiety and Trauma. Paperback /softback. By Dr Janina Scarlet.

 

Category: Books

Merchant: LoveReading

Product ID: 9781472143808

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading Super-Women Superhero Therapy for Women Battling Depression, Anxiety and Trauma and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Lovereading Super Survivors Superhero Therapy for Facing Disaster-Related Trauma

    Price: £9.89

    Brand: Lovereading

     

    Description: Super Survivors Superhero Therapy for Facing Disaster-Related Trauma. Paperback /softback. By Dr Janina Scarlet.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781472145864

     
  • Waterstones Super Simple CBT

    Price: £13.99

    Brand: Waterstones

     

    Description: Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again. Waterstones Super Simple CBT - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781684038695

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781684038695

     
  • Waterstones 52 Proverbs to Fight Depression and Trauma

    Price: £13.99

    Brand: Waterstones

     

    Description: Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It mergesthe timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy. Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma. Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being. Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781781178614

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781781178614

     
  • Waterstones It's OK to Feel Things Deeply

    Price: £9.99

    Brand: Waterstones

     
    4.7 out of 5 stars

    301 ratings

     

    Description: From Carissa Potter, whose stationery and gift line, People I've Loved, has been featured on Design Sponge, Cool Hunting, and Apartment Therapy. Times can get tough, and this book is here to support women through those moments. Its uplifting and positive message helps women cope with depression, grief, anxiety and stress. It is a reminder that it's normal to feel those emotions, and it provides support for navigating through them. Like a hug from a friend, it will become a go-to positivity boost for women dealing with life's difficult times. Through practical guidance, meaningful messages of empathy, honesty, art and humor, It's Okay to Feel Things Deeply gives women the encouragement they need exactly when they need it. ● Vibrant illustrations throughout ● Positive message promotes self-love ● Helps women tackle difficult emotions like depression, anxiety, anger, loneliness, and grief Fans of People I've Loved, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand will love this book. ● Thoughtful gift for friends and family struggling with depression, anxiety or grief ● Perfect addition to a self-help library ● Great for anyone who needs a little cheer. Waterstones It's OK to Feel Things Deeply - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781452163512

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781452163512

     
  • Waterstones The XX Brain

    Price: £14.99

    Brand: Waterstones

     

    Description: Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781911630319

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781911630319

     
  • Waterstones The Compassionate Mind Approach To Postnatal Depression

    Price: £16.99

    Brand: Waterstones

     

    Description: It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties. Waterstones The Compassionate Mind Approach To Postnatal Depression - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780330853

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780330853

     
  • Waterstones Flagging the Therapy

    Price: £12.99

    Brand: Waterstones

     

    Description: Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety. Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781409174431

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781409174431

     
  • Waterstones Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

    Price: £16.99

    Brand: Waterstones

     
    4.4 out of 5 stars

    7153 ratings

     

    Description: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781529336467

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781529336467

     
  • Waterstones Metacognitive Therapy for Anxiety and Depression

    Price: £40.99

    Brand: Waterstones

     
    4.4 out of 5 stars

    59 ratings

     

    Description: This groundbreaking book explains the whats and how-tos of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs | ??for example, by ruminating or worrying | ??rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material. Waterstones Metacognitive Therapy for Anxiety and Depression - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781609184964

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781609184964

     
  • Waterstones Women Who Think Too Much

    Price: £10.99

    Brand: Waterstones

     
    4.3 out of 5 stars

    983 ratings

     

    Description: Groundbreaking research. Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780749924812

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780749924812