Waterstones The Circadian Code
1151 ratings
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Price: £16.99
Brand: Waterstones
Description: Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
Category: Books
Merchant: Waterstones
Product ID: 9781785042010
Delivery cost: 2.99
ISBN: 9781785042010
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Author: Sunshine
Rating: 5
Review: This is the missing link in my health program. I spent 30 years working late shifts in front of a computer. I had constant gut health issues, gained 20kg I couldn't lose, struggled with infertility and then had cancer. Now I understand why and can do something about it. In a single day I switched from night owl to morning lark, just by getting a couple of hours of outside morning light at 8am. My food cravings and desire to hoover the entire contents of my fridge went the same day, along with my addiction to chocolate. 2 weeks in and I'm waking at 6am and going to sleep around 9pm, I'm eating in an 8 hour window and finding it fairly easy to stick to. The science is impressive and explains not only my health problems but those of society at large. Getting people off computers and into bed is a clear health essential.
Author: Mrs. mac
Rating: 3
Review: not as powerful as I thought it would be but it did arrive quickly unfortunately after only a few chapters I could not continue with it
