Waterstones The Fatigue Book
27 ratings
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Price: £17.99
Brand: Waterstones
Description: The Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual. It outlines 100 proven fatigue management tips drawn from the author's personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the latest NICE guidelines. Lydia Rolley brings her unique joint training and experience in occupational therapy and psychotherapy at a specialist NHS Fatigue clinic to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause, and Mind, body and soul. Essential text is highlighted so that if you struggle with brain fog you can focus purely on that in the early stages of your recovery.
Category: Books
Merchant: Waterstones
Product ID: 9781781612378
Delivery cost: 2.99
ISBN: 9781781612378
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Author: Rosemary Brown
Rating: 5
Review: Love so much about this book: a) the sensitive, warm way in which it is written - by someone who has both experienced chronic fatigue herself and has worked for many years professionally with others suffering similarly b) the format of this book - practical tips presented succinctly with great illustrations and space to interact c) the message of hope and understanding throughout the book. It actually has a lot of useful ideas for everyone, whether they suffer from chronic fatigue or not. I gave it to a dear friend who is experiencing chronic fatigue and she rang me to say how helpful she was finding it. Highly recommended!
Author: VickiW
Rating: 5
Review: This book is so easy to pick up and digest one bit at a time, the illustrations make it super easy to follow and the relaxed tone of writing makes it an easy read. Very helpful with some great tips.