Waterstones The Train Happy Journal
26 ratings
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Price: £11.99
Brand: Waterstones
Description: Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In The Train Happy Journal, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.
Category: Books
Merchant: Waterstones
Product ID: 9781911682257
Delivery cost: 2.99
ISBN: 9781911682257
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Author: Aherd
Rating: 5
Review: I bought this as an early Christmas present to myself and I love it. I’m really looking forward to it helping me navigate the post Christmas surge of diet culture propaganda and helping me find a healthy attitude towards exercise after years of a difficult relationship with it. Don’t worry if you haven’t read the Train Happy Book you will still be able to use it, though I do also recommend buying that! Love Tally’s work.
Author: Charlotte
Rating: 4
Review: The book is a full color paperback. There is an introduction and then 30 days worth of journaling exercises. The paper is thick and nice quality. I thought it would be helpful as someone who is not regularly exercising and wanted to find a way to do it joyfully. However, it’s mostly geared to those who overexercise and need to relive some of the control it has on their life. There are sections on topics like taking a break from wearing a fitness tracker, reflecting on workout rules you have, listening to your body when it asks to rest, building your ideal rest day because “diet culture has caused us to fear rest days”. There are also more general prompts and ones on helping get motivation for movement and other ways to get movement that are not formal exercise. But the majority is for those who need to learn how to rest, not those who want to start moving.
