Waterstones The Women's Health Big Book of Pilates
313 ratings
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Price: £23.00
Brand: Waterstones
Description: Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift.) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Category: Books
Merchant: Waterstones
Product ID: 9781623360924
Delivery cost: 2.99
ISBN: 9781623360924
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Author: Jen
Rating: 5
Review: If you teach Pilates this book will give you lots of ideas for your classes.
Author: John Hart
Rating: 5
Review: Because this book is excellent, very informative and was recommended to me from my Pilates teacher, this book can be read by all ages, and you can follow the instructions easily, without harm or confusion.