Lovereading Widen the Window Training your brain and body to thrive during stress and recover from trauma

Lovereading Widen the Window Training your brain and body to thrive during stress and recover from trauma
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Price: £11.69

Brand: Lovereading

 

Description: Widen the Window Training your brain and body to thrive during stress and recover from trauma. Paperback /softback. By Elizabeth Stanley, Bessel van der Kolk.

 

Category: Books

Merchant: LoveReading

Product ID: 9781529352788

 
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