Health - page 236

Description: Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm!. Harper The Food Hourglass, Food & Drink, Paperback, Dr Kris Verburgh - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: Spend £20 and get free shipping

Dimensions: 135x216mm

Keywords: Food,Balance

ISBN: 9780007556168

Description: Gordis Epidemiology : Paperback : Elsevier - Health Sciences Division : 9780323552295 : 0323552293 : 23 Sep 2020 : Preceded by Epidemiology /Leon Gordis. Fifth edition. 2014. The Book Depository Gordis Epidemiology by David D Celentano - shop the best deal online on thebookbug.co.uk

Category: Books

MPN: 0323552293

GTIN: 9780323552295

Description: Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

Category: Books

Delivery cost: 2.99

ISBN: 9781785044663

Description: The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.' Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress' Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress.

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Delivery cost: 2.99

ISBN: 9781529354430

Description: A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health. Thorsons Eat Clean, Food & Drink, Paperback, Ching-He Huang - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: Spend £20 and get free shipping

Dimensions: 189x230mm

Keywords: italian,food,recipes,Cooking

ISBN: 9780007426294

Description: DISCOVER YOUR AUTHENTIC SELF This deck has a very simple yet crucial aim: to help you discover what matters most to you and allow you to live unconditionally according to those values, applying them to your work, relationships, mental health and everyday life. Think of your honest, authentic self as true north and this values deck as your compass, guiding you to what you want to be in the world, what you want to do and how you want to go about doing it. Waterstones The Inner Compass Deck - shop the best deal online on thebookbug.co.uk

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Delivery cost: 0.00

ISBN: 9781786786043

Description: Focus : Paperback : Hay House UK Ltd : 9781788175685 : 1788175689 : 25 Apr 2023 : A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback. The Book Depository Focus by Pedram Shojai, O.M.D - shop the best deal online on thebookbug.co.uk

Category: Books

MPN: 1788175689

GTIN: 9781788175685

Description: Spend some time on youself. This journal let's you record your thoughts, track your wellbeing and focus on your inspiring goals. Track your throughts, feelings, health and goals. Includes space for general everyday notes. Day to a page view with a handy back pocket plus a set of useful stickers. Waterstones Busy B Gratitude Journal - shop the best deal online on thebookbug.co.uk

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ISBN: 5056316903462

Description: Grown your own food with expert gardener Joe Swift. Creating our own edible garden connects us with the natural world, improves our physical and mental health and contributes to eco-friendly and sustainable food production. If you want to learn to grow your own fruit and veg, Joe Swift shows you how with practical, easy-to-follow advice.

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Delivery cost: Spend £20 and get free shipping

Dimensions: 148x210mm

ISBN: 9780008461140

Description: Energetically reprogram your animal's behavioural, emotional, and health patterns with EFT. Well known for its effectiveness with humans, Emotional Freedom Technique (EFT) also provides an excellent hands-on method for treating behavioural, emotional, and health challenges in animals through simple point-tapping practices and focused intention. In this guide, animal communicator Joan Ranquet explores how to apply the energetic bodywork method of EFT on animals such as dogs, cats, and horses. The author explains the fundamentals of EFT, showing how, as you tap on certain acupressure points with a specific intention in mind, the animal will experience energetic release on the levels of mind, body, emotions, and spirit. Exploring the emotional life of animals, she looks at what can create challenges for them as well as how to help animals recover and heal. The author presents maps to illustrate the specific EFT acupressure points on dogs, cats, and horses and provides sample point sequences and intention 'scripts" geared to specific ailments, conditions, and behavioural challenges, as well as end-of-life care. Targeted to work with and relieve difficult emotions, the points used in EFT sequences each have a 'feel-good" aspect to them, either a calming or releasing effect, and the scripts work to help break up old behavioural or emotional patterning. Presenting a way to cut straight to the energetic source of the problems animals experience and provide relief even if you don't know the cause of their pain, this guide will help you not only become closer to your animal companions but also improve their well-being as well as your own. Waterstones Emotional Freedom Technique for Animals and Their Humans - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 2.99

ISBN: 9781644118078

Description: The cleaning industry is worth billions each year. There isplenty of money to be made, and you don't require anyspecific qualifications to get started. What you do need is arange of key skills, and a personal determination to succeed. This book will give you insider knowledge of the world of office and domestic cleaning. It will provide you with all the practical tools you need to succeed in a competitive but rewarding industry.- The basics required to set up your business and the services you can offer.- How to develop sales, and how to find - and keep - satisfied clients.- How to find good staff, train them, and deal with problems.- How to maintain the quality of your service provision as you grow.- Managing the legal, health & safety, and insurance requirements.- How to develop your brand and grow your company.- Book keeping, debt control and finance- How to develop further lucrative services to offer your client base. Contents: List of Illustrations; Preface; Chapter 1. Working in the cleaning industry 2. Deciding between the various cleaning services; 3. Start up; 4. Keeping your clients happy; 5. Managing your staff; 6. Organizing your first cleaning account; 7. Ensuring quality of service; 8. Health and safety, laws and regulations; 9. Sales, marketing and advertising; 10. Managing finances; 11. Tax and national insurance; 12. Controlling debt; 13. Managing your expansion; 14. Property services; 15. Engaging subcontractors; Appendix 1 Useful Contacts; Appendix 2 The Cleaning Operators' Proficiency Certificate; Appendix 3 Equal opportunties policy; Index. Waterstones Start and Run a Successful Cleaning Business - shop the best deal online on thebookbug.co.uk

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ISBN: 9781845282844

Description: In the early 21st century, radically changing work locations and patterns have jolted society to reflect more on the ways that employment affects the body and the mind. This book provides historical context and insights to aid our understanding of this contemporary crisis, critically examining the history of a neglected area. In this oral-history based study, Arthur Mc Ivor explores the history of health and safety from Second World War to the present, drawing extensively upon workers' own personal stories of occupational accidents, disasters, injury, disease, overwork and disability. It covers a wide range of workplace issues, from stories of TNT poisoning and overwork in wartime, through to the asbestos and black lung disasters, and the modern-day 'epidemics' of stress, burn-out and Covid-19. Opening conversations surrounding the harms caused by work, this book analyses how people have lived with occupational illness and disability, critiquing risk and work-health cultures, and the structural violence characteristic of industrial capitalism and neoliberal economics, in addition to discussing the agency of big business and advocacy of workers and victims. Focusing on class, gender, disability and race, this book uses an impressive range of secondary and primary sources, including government reports and enquiries drawing upon workers' testimonies, Mine and Factory Inspectors Reports, HSE papers, newspapers, Mass Observation responses and oral history interviews. Waterstones Jobs and Bodies - shop the best deal online on thebookbug.co.uk

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Delivery cost: 2.99

ISBN: 9781350236219

Description: Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm!. Harper The Food Hourglass, Self-Improvement & Colouring, Paperback, Dr Kris Verburgh - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: Spend £20 and get free shipping

Dimensions: 135x216mm

ISBN: 9780007556168

Description: Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. HarperCollins The Virgin Diet, Self-Improvement & Colouring, Paperback, JJ Virgin - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: Spend £20 and get free shipping

Dimensions: 129x198mm

ISBN: 9780007479498

Description: SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR CONSERVATIONA BOOK OF THE YEAR FOR THE FINANCIAL TIMES, WATERSTONES AND BBC HISTORY MAGAZINE A NEXT BIG IDEA CLUB MUST READ Beastly is the 40,000-year story of our changing kinship with the animal world - from the smallest microbe to the largest creature that ever lived. Exploring this relationship through history, culture, science and inspiring examples, Carew makes the passionate case that animals are the key to the planet's future health, but only if we can save them.

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Delivery cost: 2.99

ISBN: 9781786896933

Description: Guy Gourmet Great Chefs' Best Meals for a Lean & Healthy Body: A Cookbook. Hardback. By Adina Steiman, Paul Kita, Editors of Men's Health Magazi, Thomas Keller.

Category: Books

Description: Thirteenth Biennial Report of the North Carolina State Board of Health, 1909-1910 (Classic Reprint) : Paperback : Forgotten Books : 9780243199242 : 0243199244 : 06 Nov 2018.

Category: Books

MPN: 0243199244

GTIN: 9780243199242

Description: Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing. Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.

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Delivery cost: 2.99

ISBN: 9781406353143

Description: The Naked Vegan : Paperback : Murdoch Books : 9781743366417 : 1743366418 : 25 Jul 2018 : Owner of Sydney's Sadhana Kitchen, Maz Valcorza shares 140+ nourishing, plant-based, raw food receipes for health and wellbeing. The Book Depository The Naked Vegan by Maz Valcorza - shop the best deal online on thebookbug.co.uk

Category: Books

MPN: 1743366418

GTIN: 9781743366417

Description: Breastfeeding and Human Lactation, Sixth Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice and research for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women's health nurse practitioner, physician assistant, or Ob/Gyn needs to know about lactation care and science. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother's health, sociocultural issues, and more vital information. With contributions from the foremost experts in the field, this leading resource contains a clear clinical focus with more than 2,000 research studies supporting the clinical recommendations found in the text. Furthermore, the updated Sixth Edition features new and additional case studies, expanded cultural content, inclusion of new regulations and guidelines, information on alternative medicine, and gender inclusive language. Breastfeeding and Human Lactation, Sixth Edition is also an excellent resource to prepare for certification and practice as an International Board Certified Lactation Consultant® (IBCLC®). The Navigate 2 Test Prep access code included with every new print copy unlocks access to practice and simulated tests, detailed rationales, and powerful data dashboards. Standalone access to Navigate 2 Test Prep is also available (ISBN: 978-1-284-18994-0). Waterstones Breastfeeding And Human Lactation - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: 0.00

ISBN: 9781284151565