Lovereading Anatomy for Strength and Fitness Training

Lovereading Anatomy for Strength and Fitness Training
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £13.49

Brand: Lovereading

 

Description: Anatomy for Strength and Fitness Training. Paperback /softback. By Mark Vella.

 

Category: Books

Merchant: LoveReading

Product ID: 9781504800518

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading Anatomy for Strength and Fitness Training and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Waterstones The Strength Training Anatomy Workout III

    Price: £25.99

    Brand: Waterstones

     

    Description: Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781492588511

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781492588511

     

  • Waterstones Bodyweight Strength Training Anatomy

    Price: £20.99

    Brand: Waterstones

     
    4.6 out of 5 stars

    1628 ratings

     

    Description: Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions | ??arms, chest, shoulders, back, core, thighs, glutes, and calves | ?? Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781450429290

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781450429290

     

  • Waterstones The Strength Training Anatomy Workout

    Price: £25.99

    Brand: Waterstones

     
    4.7 out of 5 stars

    800 ratings

     

    Description: This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more than 1 million copies worldwide and now his follow-up book, The Strength Training Anatomy Workout, Volume II, provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I, Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781450419895

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781450419895

     

  • Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness

    Price: £11.69

    Brand: Lovereading

     

    Description: Iron Fit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness. Paperback /softback. By Don Fink, Melanie Fink. Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness - shop the best deal online on thebookbug.co.uk

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780762782949

     

  • Waterstones The Complete Guide to Strength Training Methods

    Price: £25.99

    Brand: Waterstones

     

    Description: Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781718216693

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781718216693

     

  • Lovereading Anatomy & Strength Training Without Specialized Equipment

    Price: £17.96

    Brand: Lovereading

     

    Description: Anatomy & Strength Training Without Specialized Equipment. Paperback /softback. By Dr. Guillermo Seijas.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781782551935

     

  • Waterstones Strength Training Anatomy

    Price: £25.99

    Brand: Waterstones

     
    4.8 out of 5 stars

    98 ratings

     

    Description: Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781718214866

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781718214866

     

  • Waterstones Delavier's Women's Strength Training Anatomy Workouts

    Price: £18.99

    Brand: Waterstones

     
    4.6 out of 5 stars

    1729 ratings

     

    Description: Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of Power Mag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781450466035

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781450466035

     

  • Waterstones Strength and Conditioning for Dancers

    Price: £10.00

    Brand: Waterstones

     

    Description: Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781785009778

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781785009778

     

  • Waterstones Core Strength Training

    Price: £14.99

    Brand: Waterstones

     
    4.6 out of 5 stars

    395 ratings

     

    Description: Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781409379232

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781409379232