Waterstones Delavier's Core Training Anatomy

4.7 out of 5 stars

666 ratings

Waterstones Delavier's Core Training Anatomy
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Price: £20.99

Brand: Waterstones

 

Description: Delavier's Core Training Anatomy is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

 

Category: Books

Merchant: Waterstones

Product ID: 9781450413992

Delivery cost: 2.99

ISBN: 9781450413992

 
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Author: tracey

Rating: 5

Review: I brought this as I suffer with a bad lower back and a physio said I needed to strengthen my core to help with this. So brought this to help know what exercises I need to do and correct form so I don't hurt myself. This book is very clear and alot of detailed illustrations. I would recommend this for anyone looking for more knowledge and begginers for training in or out of the gym.

 

Author: Annie Bee

Rating: 3

Review: Sorry I thought I had already written a review but apparently not. This book is ok, though I bought it at a discounted price. I like library research and at 60+ yrs plus the pictures are good enough to help me explain to my gym instructions what I hope to be talking about. So this book ok

 

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