The Book Depository Strength Training Anatomy by Frederic Delavier
98 ratings
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Price: £25.99
Brand: The Book Depository
Description: Strength Training Anatomy : Paperback : Human Kinetics Publishers : 9781718214866 : 1718214863 : 15 Sep 2022 : The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises. The Book Depository Strength Training Anatomy by Frederic Delavier - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: The Book Depository
Product ID: 9781718214866
MPN: 1718214863
GTIN: 9781718214866
Author: Bernardo Sutter
Rating: 5
Review: I wouldn't usually write a review on a topic I don't know much about; for all I know doing crunches has been scientifically shown to bad for your spine, and still this book teaches crunches. I use this book primarily to help with my figure drawing, showing muscles in action, and only secondarily for gym advice. BUT I was really in need of a review that compared 3rd and 4th edition when I was thinking about buying this, and I saw on a forum that there were more people unsure whether or not to buy this if they already have the 3rd edition. To me, it is worth it, if you're not having to save money. This book is thicker, maybe around 40 pages or so, contains all that the other book contains, but the layout is prettier and the structure is better, some unclear sections have been reworded and are clearer now, there are new interesting pages on anatomy, some new exercises, many pictures are bigger now and have been decluttered. It is still the same book, mostly, but I did not feel cheated on the 4th edition, I think it is genuinely a better book now. But you also don't desperately need the new one if you use it rarely, I'd say.
Author: Trang Thi Thu Le
Rating: 4
Review: Love the 3rd version and was so excited to see the 4th version would have an image of muscle group in colour on every page. That was why I ordered. Disappointedly, those images are way to small to see with the new colour palette that is impossible (for my eyes) to spot their differences. Great book but will return and stick with my 3rd version.
